Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.These little seeds were once a staple of the Incan, Mayan and Aztec cultures. \"Chia\" is actually the Mayan word for strength. The seeds were used by the ancient cultures as a super-energy food, especially for their running messengers.Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking - great in bread, cakes, cookies and muffins. A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup. Country of Origin: South America. Ingredients Chia (Salvia Hispanica) Seeds Nutritional Values Typical Values per 100g Energy, kJ/kcal 2194/524 Fat 47g Of which saturates 4.7g Carbohydrate 3.8g Of which sugars