Black beans are rich in fibre and protein. Their slightly sweet earthy flavour and creamy texture make for a delicious spicy chilli or bean stew. They also make for yummy (and healthy!) veggie burgers! Ingredients Black beans Nutritional Values Typical composition per 100g ....energy kJ..................... 1306 kJ....energy kCal................. 312 kCal....protein.......................... 23.60g....carbohydrates............ 54.10g........of which sugars..... 2.90g....fat................................... 1.60g........of which saturates. 0.50g....fibre............................... 8.20g....sodium.......................... 0.016g....salt................................. 0.04g