The goodness of wholemeal flour and sprouted grains combined with naturally sweet apple juice, dates, and crunchy pecan nuts! Perfect alongside your afternoon cuppa or try gently warmed for that \'just baked\' taste for an after-dinner dessert. Ingredients Wholemeal WHEAT Flour, Apple Juice (from concentrate), Dates (19%), Water*, Sprouted Whole WHEAT (6%), PECAN Nuts (5%), BARLEY Malt Extract, Sunflower Oil, Raising Agent: Sodium Bicarbonate*. Sea Salt* *Non-organic ingredient Nutritional Values Typical Nutritional Values per 100g Energy 1336kj/319kcal Fat 13g   of which saturates 1.6g   monounsaturates 4.8g   polyunsaturates 6.3g Carbohydrate 48g   of which sugars 23g Fibre 7.9g Protein 5.7g Salt 0.9g