A great way to start your day High In Fibre Gluten and dairy free The Bircher Muesli is one of our favourite go-to breakfasts. The oats are finely milled so they quickly go soft and creamy. We\'ve mixed in apple and raspberry pieces, as well as sunflower & chia seeds to add sweetness and texture into every bite. It is gluten and dairy free, high in fibre, a source of protein and made with love in the UK. A great way to start your day! Ingredients Always read the label  Gluten Free Rolled Oats, Dried Apple, Raisins, Sunflower Seeds, Chia (Salvia hispanica) Seeds, Freeze-dried Raspberries.   For allergens, please see ingredients in bold. Nutritional Data Typical Values Per 100g Per 45g Energy 1586kJ 714kJ   379kcal 171kcal Fat 7.3g 3.3g of which saturates 1.2g 0.5g Carbohydrate 65.2g 29.3g of which sugars 6.5g 2.9g Fibre 10.5g 4.7g Protein 15.2g 6.8g Salt 0.02g 0.01g