These crispy gluten-free flakes are made from a blend of rice and buckwheat blend. They’re ideal for breakfast to fuel you for the day, as well as a healthier alternative to most desserts! This product is Coeliac UK, Kosher and Soil Association certified.   Ingredients Cereal blend* (rice*49%, buckwheat*27%, maize bran*, rice bran extract), cane sugar*, dried rice syrup*, salt.   Nutritional Values Typical values Per 100g Per 30g serving Energy 1608kJ 482kJ   380kcal 114kcal Fat 2.7g 0.8g of which saturates 0.5g 0.2g Carbohydrate 75.8g 22.7g of which sugars 12.7g 3.8g Fibre 7.8g 2.3g Protein 9.2g 2.8g Salt  0.61g 0.18g   A pack contains approximately 12 servings.