Our nutritionally dense flaxseed supports a balanced diet and active lifestyle. Goes great with porridge, cereal and yoghurt, or try sprinkling on fruit or salad. Protein Power Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.6g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Oxygen Transport Flaxseed is a source of iron providing 2.1mg of iron (15% RDA) per 30g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells and helps reduce tiredness and fatigue. Blood Cholesterol Flaxseed is one of nature richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. Two heaped dessert spoonfuls (30g) of Linwoods Milled Organic Flaxseed provides 7.2g of ALA. Source of Fibre Flaxseed is high in fibre. Flaxseed provides 8.7g of Fibre per 30g.   Brand Information: At Linwoods we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit on your diet, naturally. Product Features: Organic, Delicious & nutritious!, No added sugar - contains naturally occurring sugars. Gluten and dairy freeSuitable for coeliacsSuitable for vegetarian & vegan diets   Ingredients 100% Organic Flaxseed