– No Added Salt or Sugar– 1 of Your 5 a Day– BPA Free Packaging– Gluten Free– Organic & Natural– Cooked & Ready to Eat– Vegan & Vegetarian– Zero Air Miles Organic black beans simply in water! Black Beans are nuggets of virtually fat-free high-quality protein. And you have to try Black Bean and Aubergine Chilli! Add grated dark chocolate and sour cream just before serving. Gorgeous. All Mr. Organic food is made with organically grown ingredients and love for our planet. Once opened, remove me from my can, put me in a non-metallic container and keep me refrigerated. I’ll remain totally scrumptious for 72 hours.   Ingredients Organic Black Beans and water   Nutritional Values Typical values Per 100g Energy 240kJ 57kcal Fat 0.6 g of which saturates 0 g Carbohydrate 6.3 g of which sugars 0 g Fibre 5.1 g Protein 4.1 g Salt 0.05 g