– No Added Salt or Sugar– 1 of Your 5 a Day– BPA Free Packaging– Gluten Free– Natural & Organic– Cooked & Ready to Eat– Vegan & Vegetarian– Zero Air Miles Organic chick peas simply in water! Chick Peas are chockablock with vitamins, proteins, minerals and gorgeousness; they lower your cholesterol, plus the Zinc contained is fantastic at counteracting the common cold. All Mr. Organic food is made with organically grown ingredients and love for our planet. Once opened, remove me from my can, put me in a non-metallic container and keep me refrigerated. I’ll remain totally scrumptious for 72 hours.   Ingredients Organic Chick Peas and water   Nutritional Values Typical values Per 100g Energy 303kJ 72kcal Fat 1.3 g of which saturates 0.1 g Carbohydrate 8.6 g of which sugars 0.0 g Fibre 4.5 g Protein 4.3 g Salt 0.05 g