A gluten-free, versatile vegan food with a cheesy, nutty taste, made from primary inactive yeast, without artificial additives or preservatives.These yeast flakes have been fortified with Vitamin B12, which is considered to be an essential supplement to the Vegan diet.   Ingredients Dried Inactive Yeast. Nutritional Values  Typical Values Per 100g Per 5g Serving %NRV* per 5g Energy 1439kJ 72kJ 344kcal 17kcal Fat 4.0g 0.2g of which saturates 0.7g 0.0g Carbohydrate 36.9g 1.9g of which sugars 12.4g 0.6g Fibre 22.0g 1.1g Protein 51.0g 2.6g Salt 0.2g 0.0g Thiamin B1 45mg 2.3mg 209% Riboflavin B2 18mg 0.9mg 64% Niacin B3 341mg 17.1mg 107% Vitamin B6 34mg 1.7mg 121% Folic Acid 4400mcg 220mcg 110% Vitamin B12 44mcg 2.2mcg 88% Biotin 196mcg 9.8mcg 20% Pantothenic Acid B5 140mg 7.0mg 117% Iron 5.0mg 0.3mg 2% Zinc 120mg 6.0mg 60% *NRV = Nutrient Reference Value The mineral content and vitamin values are subject to fluctuation