Heat it until it foams up nicely and pour yourself a latte. You can also drink it straight, pour it on your granola or put it to work with your cooking skills.   Ingredients Oat Base (Water, Oats 10%), Rapeseed Oil, Acidity Regulator (Dipotassium Phosphate), Calcium Carbonate, Calcium Phosphates, Iodised Salt, Vitamins (D2, Riboflavin and B12) Nutritional Values Typical Values per 100ml: Energy 240kJ/60kcal Fat 3.0 g of which saturates 0.3 g Carbohydrate 6.5 g of which sugars 4.0 g Fibre 0.8 g Protein 1.0 g Salt 0.10 g Vitamin D 1.5µg (30%**) Riboflavin 0.21mg (15%**) Vitamin B12 0.38µg (15%**) Calcium 120mg (15%**) Beta-glucan 0.4 g *Natural sugars from oats   **Of the Nutrient Reference Values (NRVs)