A source of Omega 3, proteins, vitamins and minerals. Use in baking, add to cereals or toast and sprinkle on salads. Ingredients Pumpkin seeds* (33%), sunflower seeds* (33%), golden linseed* (17%), sesame seeds* (17%). * products of organic agriculture. essential fatty acids in omega mix : this mix typically contains 2.0g omega 3 and 17.0g omega 6 per 100g. Nutritional Values Typical composition per 100g ....energy kJ..................... 2231 kJ....energy kCal................. 533 kCal....protein.......................... 21.60g....carbohydrates............ 12.20g........of which sugars..... 1.30g....fat................................... 45.00g........of which saturates. 6.40g....fibre............................... 6.20g....sodium.......................... 0.032g....salt................................. 0.08g