Beluga lentils are tiny, round, black and shiny in their dried state, resembling caviar.Their mild, slightly sweet flavour makes them spot-on for salads, soups, chilli and stir fries.   Ingredients Organic beluga lentils, water   Nutritional Values Typical composition per 100g ....energy kJ..................... 414 kJ....energy kCal................. 99 kCal....protein.......................... 6.70g....carbohydrates............ 14.60g........of which sugars..... 0.60g....fat................................... 0.50g........of which saturates. Not specified....fibre............................... 4.60g....sodium.......................... 0.040g....salt................................. 0.1g