Packed with organic quinoa, creamy cashew nuts & cacao, this whole food bar is bursting with a delicious chocolaty hit & nutritious energy! Ingredients: Perkier Seeds (Sunflower Seeds, Pumpkin Seeds, Linseeds, Chia), Cassava Syrup, Brown Rice Syrup, Raisins (Raisins, Sunflower Oil), Cashew Nuts (13%), Soya Crunchies (Soy Protein, Tapioca Starch and Salt), Quinoa (5%), Dates (Dates, Rice Flour), Date Syrup, Cacao (3%), Sunflower Oil. Nutrition   (as sold) Per 100g (as sold) Per Bar Energy 1631kJ 571kJ Energy 391kcal 137kcal Fat 18g 6g of which saturates 2.8g 1.0g Carbohydrate 39g 14g of which sugars 29g 10g Fibre 14g 5g Protein 14g 5g Salt 0.26g 0.09g % reference intake 42% 15% % reference intake 42% 15%       Vitamin E 5.0mg 1.8mg Phosphorus 291mg 102mg       Omega 3 (Alpha linolenic acid) 1.3g -