Organic quinoa, creamy cashew nuts & the goodness of chia & pumpkin seeds creates a delicious, all natural bar.   Ingredients Perkier Seeds ( Sunflower Seeds, Pumpkin Seeds (5%), Linseeds, Chia (2%)), Raisins, Sunflower Oil), Cashew Nuts (15%) , Brown rice Syrup, Cassava syrup, Soya Crunchies ( Soy Protein, Tapioca Starch, Salt), Date Syrup, Quinoa (5%), Dates (Dates, Rice Flour), Sunflower Oil.   Nutritional Values   (as sold) Per 100g (as sold) Per Bar Energy 1708 kJ 598 kJ Energy 410 kcal 143 kcal Fat 20g 7g of which saturates 3.0g 1.1g Carbohydrate 40g 14g of which sugars 29g 10g Fibre 10g 4g Protein 16g 5g Salt 0.32g 0.11g % reference intake 42% 15% % reference intake 45% 16% Contains 1.3g Omega 3 (Alpha-linolenic acid) per 100g ALA contributes of the maintenance of normal blood cholesterol levels (2g of ALA required daily to get the benefit)   Table of Vitamins and Minerals Information   (as sold) Per 100g (as sold) Per Bar Vitamin E 5.0mg 1.8mg Phosphorus 316mg 111mg