Gluten-free, and a crowd favourite, our \'Shroomy Risotto is packed with mushrooms and Italian arborio rice in a creamy sauce. It\'s also a source of protein and 1 of your 5-a-day. We never use preservatives or additives, so your body, as well as your tastebuds, can thank us later. 1) Remove sleeve then open lid loosely2) Heat on full power for 2 minutes3) Stir and heat for another 1 minute4) Leave to sit for 30 seconds then devour! Store in refrigerator. Once opened, eat immediately. Can be frozen for up to three months.   Ingredients Mushrooms, Arborio Rice, Soya Drink (Water, Soya Beans), Onions, Nutritional Yeast, Rapeseed Oil, Miso (Water, Soya beans, Rice, Salt), Vegetable Stock Powder (Salt, Sugar, Yeast Extracts, Dried Vegetables: Onion, Leek, Carrot, Sunflower Oil, Ground Turmeric, Black Pepper, Parsley), Garlic powder, Lemon juice, Parsley, Black Pepper, Thyme, Salt.