Suma oats are harvested and milled by a UK based cooperative, 100% owned by its farmers, and proudly packed in the UK for Suma.Ideal for quick and easy porridge. This product is Organic and is Vegan. Ingredients Organic oats. Nutritional Values Typical composition per 100g ....energy kJ..................... 1540 kJ....energy kCal................. 368 kCal....protein.......................... 11.10g....carbohydrates............ 62.20g........of which sugars..... 0.90g....fat................................... 6.30g........of which saturates. 1.00g....fibre............................... 6.80g....sodium.......................... 0.012g....salt................................. 0.03g