Suma GF oats have been grown and harvested in the rich agricultural lands of Scotland. Powered by an ancient waterwheel and milled using age-old traditional methods, the oats develop a wonderful nutty flavour.Ideal for quick and easy porridge. This product is Gluten-free, is Organic and is Vegan. Ingredients Organic gluten free porridge oats. Nutritional Values Typical composition per 100g ....energy kJ..................... 1536 kJ....energy kCal................. 367 kCal....protein.......................... 11.80g....carbohydrates............ 67.80g........of which sugars..... 0.30g....fat................................... 5.45g........of which saturates. 0.80g....fibre............................... 7.50g....sodium.......................... 0.012g....salt................................. 0.03g