Spicy Mexican! A delicious mix of quinoa, adzuki beans & sweetcorn with spices.Quick and easy, this wholesome and natural mix is full of flavour and can be enjoyed as a side or as a meal itself, hot or cold! Quinola Mothergrain Express is gluten free and is a more nutritionally dense alternative to rice or pasta, especially in terms of protein, fibre, and slow release carbs. Ingredients Allergy Advice: For allergens see highlighted ingredients 67% Organic White Quinoa, 16% Organic Tomato, 13% Organic Vegetables (Sweetcorn, Adzuki Beans, Red Peppers), Natural Flavourings, *Sunflower Oil, *Corn Starch, *Onion Powder, *Garlic Powder, Salt, *Cayenne Hot Pepper, *Turmeric, *Organic Nutritional Values Typical Values per 100g per portion (125g) Energy 182kcal / 767kJ 228kcal / 959kJ Fats 3,7g 4,6g Of which saturates 0,5g 0,6g Carbohydrates 29,0g 36,2g Of which sugars 3,3g 4,1g Fibre 3,8g 4,7g Protein 6,3g 7,9g Salt 0,4g 0,5g Allergen Information Allergens can be found in the ingredients list Free From Gluten