The Nerone black rice is grown only in certain parts of Italy\'s Po valley and is prized for its fragrant aroma and texture. Black rice is a great source of iron and vitamin E. Similar to brown rice, the grain has a similar amount of fibre, and has a mild, nutty taste. Black foods are said to hold more antioxidants that light-coloured foods due to their high pigment content. Despite its colour, black rice can be perfect for porridge and desserts. In its raw state, it is a black colour, which turns a deep purple when cooked. Nutritional Values Typical composition per 100g ....energy kJ..................... 1448 kJ ....energy kCal................. 346 kCal ....protein.......................... 9.80g ....carbohydrates............ 67.60g ........of which sugars..... 0.90g ....fat................................... 3.40g ........of which saturates. 0.80g ....fibre............................... 3.90g ....sodium.......................... 0.000g ....salt................................. 0g