Suma organic chickpeas  Product Description Ingredients: Organic chick peas. Nutritional Information Typical composition per 100g ....energy kJ..................... 1339 kJ ....energy kCal................. 320 kCal ....protein.......................... 21.30g ....carbohydrates............ 49.60g ........of which sugars..... 2.60g ....fat................................... 5.40g ........of which saturates. 0.50g ....fibre............................... 10.70g ....sodium.......................... 0.039g ....salt................................. 0.0975g Allergy Information For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contaminationThe following potential allergens may have come in contact with this product in transport, packing or production: Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.  Useful Information: Soak the chick peas in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 10 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe. Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.