Six bean mix is ideal in soups, casseroles, salads and pates. Hit them for six! Bean salads and chillis are easy-peasy with a few of these stashed away. Ingredients soya beans (11%), haricot beans (11%), pinto beans (11%), red kidney beans (11%), chick peas (6%), flagelot beans (6%), filtered water.   Nutritional Values Typical composition per 100g ....energy kJ..................... 368 kJ ....energy kCal................. 88 kCal ....protein.......................... 5.40g ....carbohydrates............ 11.50g ........of which sugars..... 0.60g ....fat................................... 1.30g ........of which saturates. 0.10g ....fibre............................... 4.30g ....sodium.......................... 0.024g ....salt................................. 0.06g