Suma Vital Wheat Gluten, also known as Seitan Powder is great as an aid for baking bread and also used to make mock meats, burgers and steaks.Vegan & Vegetarian Great for making mock meats BREAD TIP: To help bread to rise and improve texture and elasticity add 1 tablespoon per cup of flour in recipes. MOCK MEAT TIP: To make \'gluten steaks\' a meat alternative often referred to as seitan, mix the gluten flour (1 cup) with cold water (3/4 cup), knead well then cut the dough into slices and boil in your favourite broth for approx. one hour.   Vital wheat gluten flour Nutritional Information Per 100g:Energy 1632kJ/386kcal, Fat 6.0g Of which saturates 1.0g, Carbohydrate 9.0g Of which sugars 4.0g, Fibre 2g, Protein 75.0g, Salt 0.2g.