Just heat in a water bath for 3-4 minutes. Also excellent in soups and stews. Can be eaten hot or cold. This is a Chilled product, and needs to be stored between 2-8 degrees Celsius. Ingredients Tofu 76% (water, *soya beans, coagulating agents: nigari, calcium sulfate), *cold-pressed sunflower oil, soya sauce (water, *soyabeans, *wheat, sea salt), *oatmeal, sea salt, thickening agent: *guar gum, *fenugreek, *coriander, *pepper, *paprika, *caraway, *garlic, beech wood smoke. *organically grown ingredients (de-012-okokontrollstelle) agreco Nutritional Values ....energy kJ..................... 1105 kJ ....energy kCal................. 264 kCal ....protein.......................... 14.90g ....carbohydrates............ 5.60g ........of which sugars..... 0.20g ....fat................................... 19.80g ........of which saturates. 2.90g ....fibre............................... 0.00g ....sodium.......................... 0.720g ....salt................................. 1.8g