Runnier than honey, light amber and mild agave is great for sweetening hot or cold foods and drinks. Perfect with cereals, toast or hot drinks, you can also use it in salad dressings, cakes and sauces. Whenever you would have previously used sugar, you can use agave. It has 25% less calories gram for gram, than refined sugar, also being 1.5 times sweeter.  So to achive the same sweetness 50% less calories are used.  With its naturally low GI, it provides slow and steady energy release, as opposed to refined sugars which can cause frantic high and exhausting lows. Ingredients 100% Organic Agave Nectar. Nutrition Typical Values per 100ml per 4.6g (1tsp) Energy 1249 kJ 57kJ Energy 298 kcal 14 kcal Fat Nil Nil —of which saturates Nil Nil Carbohydrate 77.7g 3.6g — of which sugars 66.1g 3.0g Protein Nil Nil Salt Nil Nil