Chunks of tender plant based Chick\'n are smothered in the smoky sauce with just the right balance of sweet and tangy. HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Remove Chick’n from paperboard box. Poke 2-3 holes in microwave-friendly pouch and heat on high for 60 seconds. Let cool and toss with your favorite ingredients! Ingredients:  Water, vital wheat gluten, organic tofu(water, organic soybeans, magnesium chloride,calcium chloride), expeller pressed canola oil, cane sugar, tomato paste, molasses, natural flavors, contains less than 2% of cornstarch, oat fiber, sea salt, spices, granulated garlic, onion powder, vinegar,natural smoke flavor, sunflower oil, sesame oil, celery seed oil, calcium lactate, citric acid, potassium chloride, titanium dioxide (for color), gum arabic, xanthan gum.  CONTAINS: SOY, WHEAT   Nutritional Values Nutritional Info per 100g: Energy kJ..................... 920 kJEnergy kCal................. .220 kCalProtein.......................... 25.28gCarbohydrates............ .15.39gof which sugars............8.79gFat...................................5.50gof which saturates. …..0.56 gFiber...............................2.20gSodium. ……..................0.484gSalt................................. 1.21g