Yep, this tender, mild plant-based chick\'n is just as delicious as you think and easy to include into your weeknight recipe highlight reel.   HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Remove Chick’n from paperboard box. Poke 2-3 holes in microwave-friendly pouch and heat on high for 60 seconds. Let cool and toss with your favorite ingredients!   Ingredients Water, Wheat Gluten, Non-GM Tofu (Water, Non-GM Soybeans, Firming Water, vital wheat gluten, expeller pressed canola oil, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride),natural flavors, contains less than 2% of cornstarch,oat fiber, cane sugar, garlic puree, granulated garlic,onion powder, sea salt, spices, soy sauce (water,soybeans, wheat, salt), natural smoke flavor,sunflower oil, sesame oil, celery seed oil, citric acid,calcium lactate, potassium chloride, titanium dioxide(for color), gum arabic, xanthan gum.  CONTAINS: COCONUT, SOY, WHEAT   Nutritional Values Nutritional Info per 100g: Energy kJ..................... 1013 kJEnergy kCal................. .242 kCalProtein.......................... 29.65gCarbohydrates............ .8.78gof which sugars............1.09gFat...................................89.02 gof which saturates. …..0.77gFiber...............................2.20gSodium. ……..................0.517gSalt................................. 1.292g