With coconut oil and vitamin B12, Free from dairy, soya, gluten, lactose, nuts and preservatives, Suitable for vegans and vegetarians, Kosher - BK Ingredients Water, Starch, Modified Starch*, Coconut Oil (17%), Sea Salt, Rice Protein, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12, *Not to be confused with GMO (Genetically Modified) Ingredients Allergen Information Free From Dairy, Free From Gluten, Free From Lactose, Free From Nuts, Free From Soya Dietary Information Suitable for Vegetarians; Suitable for Vegans; Kosher Nutritional Values Typical Values Per 100g %RI* Energy 1168kJ/279kcal 14% Fat 17g 24% Of which Saturated 16g 80% Carbohydrates 30g 12% Of which Sugars 0.3g 0% Protein 1.6g 3% Salt 3.5g 58% Vitamins %NRV** Vitamin B12 2.5µg 100% *RI: Reference intake of an average adult (8400kJ/2000kcal) ** NRV: Nutrient Reference Value according to EU reg 1169/2011