Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It\'s ready!   Tip! The longer it sits, the thicker it gets.   Ingredients Gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, garlic, salt. Nutritional Values Serving Size 200g   Per serve Per 100g Energy   600kJ 140Cal 300kJ 70Cal Protein 6.8g 3.3g     - Gluten Not Detected   Fat, total -saturated 4.4g 3.8g 2.2g 1.9g Carbohydrate -sugars 20.8g >1 g 10.4g >1.0g Dietary Fiber 8.2g 4g Sodium 278mg 135mg