We bring together nature\'s best vegetables, legumes and spices, craft them into truly crave worthy plant based meals and serve them in the single most convenient way possible. Cooking our bowls in these little pouch locks in the freshness for up to a year, eliminating the need for any additives or preservatives and making sure you always have delicious, mouth-watering, good-for-you food when you need it most.Gently spiced with zingy cardamom, our Tangy Chickpea & Coconut Curry is a rich, aromatic take on a warming South Asian curry. Enjoy on its own as a warming last-minute meal or incorporate into a bigger meal with basmati rice, or naan bread. This Tangy Chickpea & Coconut Curry is sure to become your pantry staple!Quick and Convenient: ready in 2 minutes!Plant Power: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day!100% Natural: All fiid meals are made from all-natural ingredients and contain no additives or preservatives, just like a home cooked meal!Food with a Conscience: Every time you buy a fiid meal we donate one school meal to a child in the developing world through our charity partner. 40% Vegetables, 3 of your 5 a day, 100% Plant-Based, High in Protein, High in Fibre, Gluten Free, Dairy free, 0% Additives or Preservatives, Vegan Friendly Ingredients Vegetables (40%) (Tomato from Concentrate, Pea 13%, Carrot 5%), Flageolets (24%), Lentils (13%), Chickpeas (9.7%), Coconut Milk (Coconut Extract, Water), Chicory Fibre, Tamarind, Spices (contains Mustard), Corn Starch, Garlic, Red Pepper, Lemon Juice from Concentrate, Sea Salt, Ginger Extract, Mushroom Concentrate, Lemongrass Extract, Salt, Natural Flavour, Vinegar, Lemon Fibre Allergen Information Contains Mustard Dietary Information Suitable for Vegans; Gluten free Nutritional Values Typical Values 100g 400g Serving Energy 416 kJ/99 kcal 664 kJ/396 kcal Fat 2g 8g of which saturates 1.2g 4.8g Carbohydrates 12.3g 49.2g of which sugars* 2.6g 10.4g Fibre 5.9g 23.6g Protein 5.1g 20.4g Salt 0.28g 1.12g of which added sugar - 0g