Start your day with a taste sensation! A perfect mix of high-fibre flakes and delicious banana, sultanas, coconuts and apple. Let the flavours transport you to dreamy landscapes. An inspiring way to start your day organic, vegan and gluten free. Ingredients  Cereal blend*, (brown rice*52%, maize flour*, maize bran*, rice bran extract*), fruit blend*, (coconut*7%, banana chips*6%, (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt.   *Organic produce. Made in the UK with EU and Non-EU Rice. Nutritional value  Typical values Per 100g Per 30g serving   Energy  1690kJ  483kJ    401kcal 120kcal   Fat  7.9g 2.4g   of which saturates  6.5g 2.0g   Carbohydrate  71g 21g   of which sugars  12g 3.6g   Fibre  9.9g 3.0g   Protein  6.1g 1.8g  Salt 0.33g 0.10g