Discover a world of nature\'s supergrains...These crunchy hoops are packed with lightly toasted wholegrains like buckwheat, oats, teff and quinoa, enjoyed by different cultures for centuries. A gluten free, organic and vegan breakfast with flavours from around the world. Ingredients Cereal blend* (brown rice*, buckwheat flour*17%, chickpea flour*, gluten free oat flour*3%, teff flour* 3%, quinoa flour*3%), date syrup*, dried rice syrup*, salt.  Allergy advice: for allergens see ingredient in bold.  *Organic produce. Nutritional Values  Typical values Per 100g Per 30g serving  Energy  1662kJ  499kJ    392kcal  118kcal  Fat  3.4g  1.0g  of which saturates  0.7g 0.2g   Carbohydrate  80g 24g   of which sugars  7.4g 2.2g   Fibre  4.1g 1.2g   Protein  8.5g 2.6g   Salt 0.36g 0.30g