Karen eats is a line of vegan, free-from flavoured nuts using natural ingredients only. The nuts are a mix of roasted pecans, cashews and almonds in spice and sweet n\' heat flavour. The nuts are provided in on-the-go re-sealable 65g stand-up pouches. High-quality natural ingredients No preservatives or artificial flavours Source of protein Low in sugar/reduced sugar No peanuts! 100% recyclable Why Karen eats? Karen eats\' aim is to promote mindful, sustainable and delicious snacking. The following three pillars act as our guiding principles which sit at the heart of our brand: Health - we got your back... Flavour Innovation - goodbye salted and honey roasted! Sustainability - because we only have one home Ingredients Almonds (41.5%), Cashew Nuts (40.3%), Sugar, Cayenne Pepper, Paprika, Salt. Allergens in bold. Nutritional Values Typical composition per 100g Energy(KJ): 2485.30KJ Energy (Kcal): 594Kcal Protein: 21.8g Carbohydrates: 25.6g …of which Sugars: 4.9g Fat: 46.5g …of which Saturates: 4.7g Fibre: 7.3g Salt: 0.81g