Organic, Marinated in ginger & soya sauce. Meat free, tasty, ready to eat seitan, add to stir-frys or salads. No BPA used in lid. Once open, refrigerate and consume within 2 days. Ingredients  Water, Wheat Gluten*, Wheat Flour*, Tamari* (Soya Beans*, Water, Salt, Aspergillus Oryzae), Kombu (Seaweed), Ginger*, Laurel*.  * = Certified Organic Ingredients Allergen Info  For allergens, including cereals containing gluten, see ingredients in bold. Nutritional values Energy 419kJ/101kcal Fat 0.5g of which saturates 0.1g of which Mono-unsaturates of which Polyunsaturates of which Alpha Linolenic Acid of which Linoeic Acid Carbohydrates 6.5g of which sugars 0.1g Fibre 0.7g Proteins 17.2g Cholesterol Salt 0.5g