Made from a unique blend of non-GMO soy, OmniTuna is high in protein (12g), low in saturated fat and a source of fiber, and more importantly, mercury-free.  OmniTuna is mercury-free, a healthy alternative plant-based tuna Provides omega-3s commonly found in deep sea fish  High in protein, source of fiber, low in saturated fat plant-based tuna Non-GMO No Added Antibiotics No Added Preservatives Ingredients Water, SOYA Protein Concentrate (24%), SOYA Protein Isolate(17%), Canola Oil (11%), WHEAT GLUTEN, Seasonings(Flavourings, Maltodextrin, Yeast Extract, Salt, Potato Starch,Algal Oil), SOYA Bean Meal, WHEAT Starch, Flavourings, Salt,Carrot Juice Concentrate, Vegetable Extract (SOYA Bean, Carrot,Celery), Yeast Extract. Nutritional Values Per 100g Energy 170 kcal/709kJ Fat 11.0 g of which saturates 1.2 g Carbohydrates 3.8 g of which saturates 1.0 g Protein 13.0 g Salt 1.2 g