Gaia\'s Hemp & Oat M*lk is a Barista Standard milk alternative that works great with your coffee and tea (great in latte art or just poured straight in) whilst also helping you contribute to a more sustainable planet thanks to hemps environmental profile. It\'s also amazing in cereal, smoothies and protein shakes. Ingredients Hemp & Oat Base (Gluten Free Oats 6.6%, Hemp Seed Base 2%) Rapeseed Oil, Sunflower Oil, Stabilisers (Gellan Gum, Sunflower Lecithin), Sea Salt, Acidity Regulator (Di-potassium Phosphate). Nutritional Values ENERGY156KJ/37KCAL FAT... 2.2G of which saturates... 0.3G of which polyunsaturates... 1g of which monounsaturates... 0.7g CARBOHYDRATE... 4g of which sugars... 2.5g FIBRE... 0.4g PROTEIN... 0.3g SALT... 0.1g OMEGA-3... 142mg OMEGA-6... 902mg