Key Features Therapeutic Journal Features lined and blank pages Record worries on one page Use the opposite page to reframe thoughts Great Journal to get a positive perspective! Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (\"write it down\") and then use the opposite page to reframe anxious thoughts into positive actions or feelings (\"let it go\"). Let your worries go!