Key Features Mindful Thoughts For Walkers Book Mindfulness and walking Hardcover 160 pages Dimensions - 11.4 cm x 2.2 cm x 13.7 cm Mindful Thoughts For Walker Book by Bookspeed. Mindfulness is so much more than a set of routine timed exercises; its the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. Take the first step!