Key Features Author - Aster Format - Paperback 70 photos and images Pages - 160 Dimension - 21 cm x 14.9 cm From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes!