Key Features Author - Katherine Bebo Format - Paperback Colour Illustrations Pages - 160 Dimensions - 21 cm x 15 cm This practical guidebook towards achieving a healthier lifestyle from motivational expert Katherine Bebo is perfect if you are looking for a few changes in your life! This book proves that being healthy doesnt have to be difficult, and that junk food, alcohol and lack of exercise can be beaten off. Filled with simple tips, inspiring quotes and achievable steps towards good health, her advice is sure to steer you in the right path. Contents include guidance on healthy eating, better sleeping, alcohol reduction and clever ways to get the best out of your work-outs. Hello new you!