Key Features Author - Price, Catherine Format - Hardback Pages - 192 Dimensions - 18.8 cm x 13.9 cm Are you addicted to your phone? If so, this book is here to help! It is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. Go offline!