Key Features Author - Ford, Sarah Format - Paperback Style - Colour images Pages - 96 Dimensions - 14.7 cm x 10.5 cm A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. It also offers the reassurance that its not just you struggling to be a perfect mother!