A Pack of 8 Pigeon Breast Fillets. These fillets have a glorious gamey flavor and a very easy to cook. To Pan Fry: Remove all packaging and rub each side with oil. Heat the oil in a frying pan. For rare: Cook for 2-3 minutes on each side. For medium: Cook for 3 – 4 minutes on each side, until golden brown on the outside but still pink in the middle. Cover and allow to rest for at least 5 minutes before serving They also work well in a casserole. As with most wild birds, 75% of the pigoen meat is on the breast due to all the flying. Some of the Benefits of Game Meat: 1. Wild & Natural 2. Hormone Free 3. Low in fat & Cholesterol Typical Nutritional Values per 100g: Energy Cal 166, Energy KJ 694, Fat 4g, Saturates 0g, Carbohydrates 0g, Sugars 0g, Protein 31.7g, Salt 0g