Pack of 4 Pheasant Breast Fillets - Excellent Quality.  Impressive quality breast fillets, plump and full of flavor, tasty and tender. East to cook and carve. Pheasant Breasts can be baked in a sauce or casseroled but pan frying is by far the easiest way of cooking. To Pan Fry - quick and easy (just be careful not to overcook) Remove all packaging and rub each side with oil. Heat the oil in a frying pan. For rare: Cook for 2-3 minutes on each side. For medium: Cook for 3 – 4 minutes on each side, until golden brown on the outside but still pink in the middle. Cover and allow to rest for at least 5 minutes before serving A healthy source of protein.  Some of the Benefits of Game Meat: 1. Wild & Natural 2. Hormone Free 3. Low in fat & Cholesterol Typical Nutritional Values per 100g: Energy Cal 119, Energy KJ 505, Fat 1.9g, Saturates 0.39g, Carbohydrates 0g, Sugars 0g, Protein 27.1g, Salt 0g