Mallard Breasts now in packs of 4, perfect for that great family dinner. Pan Fry  Remove all packaging and rub each side with oil. Heat the oil in a frying pan.  For rare: Cook for 2-3 minutes on each side.  For medium: Cook for 3 – 4 minutes on each side, until golden brown on the outside but still pink in the middle.  Cover and allow to rest for at least 5 minutes before serving  Grill/BBQ  Heat the grill or barbecue to a high heat sear the steak for 3 – 4 minutes on each side for medium-rare.  Cover and allow to rest for at least 5 minutes before serving. These are guidelines only. Ensure product is piping hot, cooked throughout before serving Benefits of Game Meat: 1. Wild & Natural 2. Hormone Free 3. Low in fat & Cholesterol 4. Low carbon miles