Fish is sold whole - trimmed fins, no head and gutted Perfect for baking whole in the oven  A  500g fish will serve 2 people as a main course The lemon sole lives in the shadow of its stellar cousin from Dover... marine biologists even put it about that \'it is not really a sole at all’. How mean-minded can you get? Take it from us: the lemon sole makes a very fine meal, and you can buy an excellent specimen without consulting your bank manager. We prepare these whole lemon sole by trimming up the fins, removing all innards and head, and you recieve one cleaned fish per pack. It is oven ready once you add on your seasoning. Check out this recipe for whole baked lemon sole with butter, white wine, lemon and parsley . Doesn\'t get simpler than that! How you\'ve been using our pan ready lemon sole..  \"The whole lemon sole were absolutely delicious just plain grilled with a...