Each pack contains 8 butterflied fillets, with only the tiny bones and scales left The Portuguese fillets are individually frozen and the Cornish are frozen together Try baking them in the oven with a bit of lemon and herbs These fillets have had all the big bones removed but the delicious tiny bones have been left in, and the scales have been left on (they\'re surprisingly meaningful to some). Both the scales and the bones are safe to eat but if you wanted to remove the scales, you can just run a teaspoon over them. Trust us when we say that the taste of sardine fillets are beyond compare, and of course they are rich in Omega-3 oils so they are very good for you. We offer two different types, either Portuguese or Cornish. The Portuguese fillets are individually frozen so you can remove one fillet from the bag and keep the rest frozen, whereas the Cornish fillets are frozen in a...