One tray has 4 capsules of 22g each Perfect for a little afternoon snack Each capsule is designed as one portion Fides is Portugals favourite brand of fishy pates. Since they\'re so convenient with the portions already made and the fact that you can store them in your cupboard for ages, it\'s no surprise they\'re so popular. They are great when spread on crackers or crusty bread, and make a delicious addition to any type of fish board. We also stock the following Fides pates, Mackerel pate , Smoked Salmon pate and Tuna pate . How you\'ve been using our Fides sardine pate... \"Lovely smooth and exceptionally tasty pate. Only a small pot but spreads thinly over many cream crackers, nom!\" \"Brilliant! All the taste of real sardines but without the bones, the skin and the lingering cooking smells. Just enough for a slice of sourdough in each little pot.\"