One tray has 4 capsules, each containing 22g of product Perfect as a little lunchtime snack One capsules is designed as one portion Fides is Portugals favourite brand of fishy pates. They are absolutely delicious and can be spread onto crackers or bread, and even make a great addition to a fish board. Since they\'re already portioned out, and can be stored in your cupboard for absolutely ages, it\'s not wonder they\'re so popular! We also sell the other Fides pates; Sardine pate , Mackerel pate and Tuna pate .