Each pot is full to the brim with cod milt Try pan frying it and serving with some rice One pot would make one main course Cod milts or melts - also known as chitterlings - are the sperm, yes the sperm, of cod. Herring melts have a huge fanbase but cod melts are pretty obscure outside Norway and Iceland. Nevertheless, they are found in some exalted places. For instance, J Sheekey - probably the most illustrious fish restaurant in London - offers Fried Cod Chitterlings with Ravigote Sauce in its cookbook. It\'s got a rich taste with a soft and melting texture.