One box contains 1000g of calamari coated in a wheat flour coating This calamari needs to be shallow fried We recommend that one pack would serve 4 main meals This dusted calamari is so moreish, I challenge you to make this last for 4 meals! The coating includes plenty of pepper and a dash of garlic, and they go exceptionally well with just some lemon or a hot sauce. Just promise yourself that you won\'t eat the whole pack by yourself in one sitting! Why not invite some friends to fight over them. This dusted calamari can\'t be oven baked, so we suggest shallow frying it in 1-2cm of cooking oil in a pan on your hob.